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Deposit for Arctic Awakening: Breathwork and Cold Training

Deposit for Arctic Awakening: Breathwork and Cold Training


A Four-Hour Journey into Breathwork, Cold Immersion, and Sauna Therapy

Event Date: 22nd October
Event Time: 10:00 AM - 2:00 PM
Location: The Wellness Lounge, Global Link, Dunleavy Drive, Cardiff, CF110SN
Price: £40 per participant
Max Participants: Limited to 8

Event Overview

Embark on a transformative 4-hour journey with Arctic Awakening. This immersive event combines breathwork, cold water immersion, and sauna therapy under expert guidance. Prepare for an awakening of both body and mind.

What to Expect:

  • Hour 1: Introduction and Breathwork Session
  • Hour 2: First Cold Plunge Experience
  • Hour 3: Sauna Session and Breathwork Practice
  • Hour 4: Integration, Final Cold Plunge, and Concluding Breathwork

👉 Book Now with a £10 Deposit

Why Arctic Awakening?

  • Physical Resilience: Improve your tolerance for extreme temperatures.
  • Mental Clarity: Enhance mental wellness through guided breathwork.
  • Community Support: Connect with like-minded individuals in a small group setting.

Booking and Confirmation

  • Secure your slot by paying a £10 deposit through our online store.
  • Receive a Fresha booking confirmation for the day.
  • Confirm your attendance through Fresha.
  • Pay the remaining £30 on the day of the event.
  • Notice

    Once booked you will receive a slot on Fresha within 24 hours, please confirm this and complete the health declarations, and pay the remaining £30 on the day. 

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