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black hot stones across a persons back during a hot stone massage
Therapy Lounge Logo
The Wellness Lounge Cardiff Logo
The Massage Lounge Cardiff Logo
The Recovery Lounge Cardiff Logo

Relax, Refresh, Recover


A Massage bed decorated beautifully inside the Cardiff massage Lounge


About The Wellness Lounge

The Wellness Lounge boasts a range of services such as massage, infrared sauna, pressotherapy, red light therapy, oxygen therapy and more. 

With our recovery lounge, you can hire a unique private tranquil space for you or a friend to take part in the four modalities. (Sauna, ice bath, Pressotherapy and red light)

You can also book a massage in the massage lounge with our expert therapists or head over to the therapy lounge to undertake our oxygen, or altitude therapy.

We look forward to welcoming you soon. Read more below!

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a massage therapist pouring oil into their hand during a massage




the recovery lounge cardiff logo

Introducing the highly anticipated Recovery Lounge, now open for bookings! Step into a world of ultimate wellness and relaxation in Cardiff. Our state-of-the-art facility offers a range of rejuvenating services designed to enhance your well-being.

Immerse yourself in the blissful warmth of our Full Spectrum Sauna, where you can experience the therapeutic benefits of heat therapy. Unwind, release tension, and improve your blood circulation in this tranquil oasis.

Discover the transformative power of Red Light Therapy, a non-invasive treatment that stimulates cellular activity. Indulge in this rejuvenating experience and witness its remarkable effects on your skin health, mood, and energy levels.

Experience the innovative Pressotherapy stations, offering pneumatic compression massage. Let the gentle pressure soothe your muscles, improve circulation, and reduce fluid retention. Relieve soreness and fatigue, leaving you feeling revitalised and refreshed.

At the Recovery Lounge, we are committed to providing a holistic approach to wellness, where relaxation, recovery, and rejuvenation come together. Book your session now and discover the ultimate wellness destination in Cardiff.

(FILIP) Had a wonderful first (but not last!) visit to the Recovery Lounge. My first experience of cold water therapy - I felt fantastic after and can’twait to visit again!

- Abbie Pople


You can see all my reviews on google or Fresha! Here is a selection of a few.
(WAIYEE)  Great session with Waiyee: she's incredibly knowledgeable, addressed all my pain points, and recommended exercises to strengthen and improve my issues. She's a great asset to The Lounge!!

- Sara Carneros Diaz

(GREGG) Another great massage. I have come away with a better understanding of why I am getting pain in my shoulder which is invaluable .

- Hayley Corless


 Call or WhatsApp 02922 520 241    |  Message us on Instagram @theLoungeCDF

Global Link, Dunleavy Drive, Cardiff CF11 0SN

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