Massage Services

Perfect for any aches and pains not just from sports but from life. Bad backs, injuries, or a full body M.O.T massage getting deep into tissue and using stretches as well as tools such as Cups, Theragun, Stones and more.

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Price - £40 

Treatment time - Approx 50 minutes

Deep tissue massage consists of firm pressure and slow strokes to massage the deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.

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Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which are bands of rigid and painful muscle tissue). These knots can inhibit our circulation and cause pain and inflammation.

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Price - £40 

Treatment time - Approx 50 minutes

When you think of a classic massage, you’re probably thinking of a Swedish massage. It is the most commonly practised massage therapy and offers you a wonderful relaxing and rejuvenating experience. 

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Price - £40 

Treatment time - Approx 50 minutes

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This type of massage involves the use and placement of basalt rock on different points of the body. The rocks are heated before use and then use to perform a full body massage. This is considered one of the best and most relaxing massages available.

The full body treatment is a 1.5 hour long treatment covering every area of the body including feet, hands etc (if not required these can be left out)

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The partial area treatment can cover 2 large areas such as back and back of legs and is 1 hour total treatment time. 

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Price - £55 | £75

Treatment time - 60 | 120 minutes

The Hawaiians decided to perfect massage and this is a fantastic treatment.

Lomi Lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body. It is also known as the 'loving hands' massage. This name helps to explain its principles - the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch.

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Price - £55 

Treatment time - Approx 75 minutes

This is a type of holistic treatment which utilises bamboo canes. During the treatment, a therapist will use a variety of differently-sized bamboo canes. The size of the cane will vary depending on your body type; desirable treatment outcome and the area treated; the larger the area, the bigger the cane. 

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Price - £55 

Treatment time - Approx 50 minutes

Cupping therapy can be used alongside another massage or on its own. Cups are placed on the body and either left in place or used to massage the area. 

The massage can be used for sports or relaxing therapies.

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Price - £45

Treatment time - Approx 50 minutes

This massage is perfect for those who want to have a relaxing and deep massage of their arms, hands and shoulders. 

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This treatment is aimed at melting away tension in these areas as well as focussing on improving circulation.

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Price - £40 

Treatment time - Approx 50 minutes

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A warm candle massage is a luxurious treatment using selected pre blended massage candles. These candles are blended in a way that they can heat and melt into a pool of warm oil that is then massaged into the skin. There are a variety of blends and scents available.

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Price - £55 

Treatment time - Approx 50 minutes

This is a cut down version of the full body assessment, where focus is made on an area of concern, such as a shoulder. 

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Price - £75

Treatment time - Approx 60 minutes

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Select this treatment for a full body assessment, taking into account posture, movement issues and to attempt to identify the source and cause of pain. 

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This treatment includes a full body analysis from head to toe and will provide you with detailed feedback on how you can improve your body through movement, exercise and stretching. 

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You will then receive a treatment plan for massage therapy suggesting types of massage and treatment options. 

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Following this you will receive a massage of up to 50 minutes to begin treatment. 

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Price - £120 

Treatment time - Approx 90 minutes

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Fire and ice combine to bring you contrast therapy!

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Using a large partial body ice therapy pack you will first receive a cold therapy treatment over an area as large as a full back or specifically in your area of concern. After 10-20 minutes you will have a gently massage and then using hot stones we will raise your temperature and massage the area. 

This may be repeated a number of times. 

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Price - £55 

Treatment time - Approx 50 mins

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Indulge in a luxurious and rejuvenating experience at the Cardiff Wellness Lounge with our Himalayan Stone Massage Treatment.
Immerse yourself in the warm, soothing energy of Himalayan salt stones as our skilled therapist works to melt away your stress and tension.
The unique properties of Himalayan salt work to improve hydration, balance electrolytes, and promote a more restful sleep. And with their cleansing and exfoliating properties, your skin will glow with renewed health and vitality.

Book your appointment today and discover the transformative power of Himalayan salt at the Cardiff Wellness Lounge!

This offer comes in packages of massage, massage and face mask, massage and body scrub and massage body mask and body scrub.

Some benefits:
Improved respiratory health: Himalayan salt stones contain negative ions that help to cleanse the air and reduce symptoms of respiratory problems such as asthma and allergies.

Better sleep: Himalayan salt stones emit negative ions that can help regulate sleep patterns and promote a more restful sleep.

Better hydration: The minerals in Himalayan salt can help to improve hydration levels and balance electrolytes in the body.

Improved skin condition: Himalayan salt stones are known for their cleansing and exfoliating properties, which can help to improve the overall health and appearance of the skin.

Relaxation and stress relief: The warm, soothing properties of Himalayan salt stones can help to reduce stress and tension, promoting a state of deep relaxation.

Alkalizing effect: Himalayan salt has an alkalizing effect on the body, helping to balance pH levels and promote overall health and wellness.

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Price - from £65 

Treatment time - Approx 120 mins

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