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About Us
The Wellness Lounge™ was founded in 2022 after many years working in the Wellness Industry. Meet our team below!
Meet our leadership team
​Our leadership team guides the vision of Cardiff Wellness Lounge, shaping the experience, services, and overall feel of the space.
Wellness Therapist | Managing Director | Founder
Paul Jenkins
Paul is the founder and Managing Director of Cardiff Wellness Lounge, delivering treatments across massage, contrast therapy, and oxygen sessions. He also leads events and training seminars, bringing energy and insight to everything he does. His passion for wellbeing and community is at the core of the Lounge experience.
Wellness Facilitator | Deputy Managing Director
Filip Lisowski
​Filip leads our contrast therapy and oxygen sessions, helping clients maximise recovery and performance through guided, effective use of our equipment. He also plays a key role behind the scenes, keeping the Lounge running smoothly and making sure everything is set up exactly as it should be.
Wellness Therapist | Director
Wai-Yee Lai
Waiyee specialises in sports massage and recovery-focused treatments, with experience across rugby environments and osteopathic clinics. She delivers tailored, effective sessions designed to help clients recover, move better, and feel their best.
Meet our Operations & Management Team
Our operations team supports the day-to-day running of Cardiff Wellness Lounge, ensuring everything flows smoothly and the experience is consistent across every part of the space.
Operations & HR / Company Secretary
Zoe Vella
​Zoe supports the operational structure of Cardiff Wellness Lounge, overseeing HR and company administration while helping ensure the business runs smoothly day-to-day. Alongside this, she contributes to the delivery of treatments, giving her a well-rounded perspective across both operations and client experience.
Café & Front of House Manager
Archie Fawcett
​Archie leads the café and front of house at Cardiff Wellness Lounge, bringing experience from previous café environments and playing a key role in shaping the Lounge’s offering from the ground up. He combines a hands-on approach with a focus on quality and customer experience.
Café Supervisor
Bethan Owen
​Bethan combines experience across café environments with a background in the wellness industry, where she runs her own therapy business. She supports the café and front of house, helping ensure high standards, organisation, and consistency across the Lounge.
Meet our Therapists
Our therapists deliver massage, oxygen, and contrast therapy sessions, playing a key role in supporting recovery, performance, and overall wellbeing throughout the Lounge.
Massage Therapist
Bethan Price
Bethan combines her background in international-level hockey and triathlons with a structured, client-focused approach to therapy. She delivers tailored treatments designed to support recovery, reduce tension, and improve movement, helping clients perform and feel at their best.
Massage Therapist
Kate Mansell
Kate is a sports massage therapist with a growing background in the wellness space, currently working towards her Level 4 qualification. With a strong personal interest in health, recovery, and movement, she takes a thoughtful, client-focused approach to treatments, supporting relaxation, recovery, and overall wellbeing.
Massage Therapist and FOH
Izzy Claxton
Izzy is a sports massage therapist with a strong background in sports rehabilitation, currently completing her Master’s degree. With experience in both clinical and sporting environments, as well as her own background as an athlete, she delivers tailored treatments focused on recovery, performance, and overall wellbeing. Alongside her therapy work, she also supports the front of house and café experience within the Lounge.
Meet our Front of House & Cafe Team
Our front of house and café team create a welcoming, relaxed environment, serving quality drinks and supporting the overall Lounge experience from the moment you arrive.
They play a key role in making the space feel comfortable, social, and easy to enjoy.
Front of House and Cafe
Brecon Harris
Front of House and Cafe
Lois Bellamy
Front of House and Cafe
Vinny Osephius
Front of House and Cafe
Sara Wiltshire
About The Wellness Lounge
About The Wellness Lounge
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At The Wellness Lounge, our journey began with a simple yet powerful vision: to create a haven dedicated to your relaxation and well-being. Our founders, driven by their deep-rooted passion for wellness, set out to craft a sanctuary that transcends the ordinary. We envisioned a space where you can escape the hustle and bustle of everyday life and find solace in therapies that nurture your body and soul.
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Our cornerstone, the Massage Lounge, was just the beginning. We believe in the transformative power of touch and designed our therapy rooms to exude the warmth and comfort of a lounge. From there, our vision expanded, giving rise to The Recovery Lounge. Here, we've meticulously curated an array of amenities, including a full-spectrum sauna, an invigorating ice plunge, refreshing showers, cutting-edge pressotherapy, and the soothing embrace of red light therapy. Each element has been carefully selected to offer you an unrivalled journey of relaxation and well-being.
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But we didn't stop there. The Therapy Lounge emerged, introducing innovative oxygen therapies like EWOT (Exercise With Oxygen Therapy) and Altitude Therapy. In dedicated rooms, you can experience the profound benefits of red light therapy and pressotherapy.
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Today, The Wellness Lounge stands as a testament to our unwavering commitment to holistic well-being. Our focus is on you, your relaxation, and your journey to wellness. Come and experience the embodiment of our vision, where every therapy is a step towards a more relaxed and refreshed you.