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The Cardiff Recovery Lounge

Introducing the highly anticipated Recovery Lounge, now open for bookings! Step into a world of ultimate wellness and relaxation in Cardiff. Our state-of-the-art facility offers a range of rejuvenating services designed to enhance your well-being.

Immerse yourself in the blissful warmth of our Full Spectrum Sauna, where you can experience the therapeutic benefits of heat therapy. Unwind, release tension, and improve your blood circulation in this tranquil oasis.

Discover the transformative power of Red Light Therapy, a non-invasive treatment that stimulates cellular activity. Indulge in this rejuvenating experience and witness its remarkable effects on your skin health, mood, and energy levels.

Experience the innovative Pressotherapy stations, offering pneumatic compression massage. Let the gentle pressure soothe your muscles, improve circulation, and reduce fluid retention. Relieve soreness and fatigue, leaving you feeling revitalised and refreshed.

At the Recovery Lounge, we are committed to providing a holistic approach to wellness, where relaxation, recovery, and rejuvenation come together. Book your session now and discover the ultimate wellness destination in Cardiff.

Ice Tub/Plunge

We will be bringing you a dedicated Ice Bath, with full filtration and cooling systems to chill you down to temperatures as low as 3 degrees. 


Infrared Sauna

Our sauna will enable you to use Infrared technology, as well as colour therapy to benefit both body and mind! Both this and the ice plunge are planned for phase 1. 



Originally planned for phase 2, we are proud to announce that we have now purchased a range of pressotherapy equipment for you to try. We will introduce extra pressotherapy compression boots and over time increase these to full body systems. 

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Red Light Therapy

Planned originally for phase 3, we have now also received a fantastic red light therapy unit which will be part of the offering upon opening. More will be added over time. 

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