Relax, Refresh, Recover
RESTORATIVE MASSAGE AND WELLNESS THERAPY
@ Willcox House, Dunleavy Drive, CF11 0BA
Please note: we now have two bookings systems. Use Fresha for all private therapies such as massage, oxygen and private sauna / ice bath. For public Saunas and ice baths please use the wix booking system, both can be found on our Booking page here.
![✨ GIVEAWAY TIME ✨
We’re giving ONE winner + a friend the chance to experience Contrast & Cadence on us.
-B42 Spin into Wellness Lounge
-DJ-led energy
-Structured waves.
Music, movement, and Contrast therapy all in one immersive event.
This isn’t just a workout.
It’s an experience!
To enter:
1️⃣ Share this to your story
2️⃣ Like this post
3️⃣ Tag three friends
Winner announced [14.01.26].
🔥 Contrast & Cadence 🔥](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/615697849_17992689344878041_6026416936778837553_n.heic?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=xeJ4ggUqNvwQ7kNvwFruzA4&_nc_oc=AdnRnaKprTW2mAeIJrbV75RzIBXVpzACpiSrB0ajO-w0v-6Txa1onzdj8pV1qRX4n6M&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=zc_DJFrfD-xfA5mNVwTrEA&_nc_tpa=Q5bMBQHS6o-9DrpUiemz-C_3fgq6gJ44oWDNOj5PspfrKYkAsVNRuuACjeP4INcw2HG94lguDccN_2mm&oh=00_AfsoT6RiucBRfSNMEbf7iPCz5ENbBi0VeBOSYA2XHnBIxg&oe=699B8103)
Partners & Sponsors
Proudly supporting elite sport in Wales
Cardiff Devils
Rosie Eccles
About
About The Wellness Lounge
The Wellness Lounge, situated in Wilcox House, Cardiff, CF11 0BA, is a state-of-the-art wellness and recovery spa.
We have four private lounges offering a variety of services.
Our two Massage Lounges offer sports, relaxing and therapeutic massages.
The Recovery Lounge is our amazing private spa, with a Cold Plunge, Full spectrum Infrared or Traditional Coal Sauna, Red light therapy panels, and Normatec Pressotherapy.
Our Therapy Lounge is a place for Oxygen therapy, with our Altitude therapy, exercise with oxygen therapy and seated oxygen therapy services.
We have now launched a public Sauna, ice bath and pressotherapy facility where you can book a session for an hour and share with others. The Contrast Therapy lounge hosts two large saunas, and three ice baths as well as pressotherapy stations.
Last but not least, we have a fantastic Coffee Lounge offering a variety of hot and cold drinks, speciality coffee, loose leaf tea and stunningly sourced Matcha and Chai as well as some delicious snacks.
We have recently moved from Global Link to Wilcox House and expanded our offering so keep up to date with all news and pictures!
Head onto our socials on Instagram to see up to date pictures and offers!
Had a wonderful first (but not last!) visit to the Recovery Lounge. My first experience of cold water therapy - I felt fantastic after and can’twait to visit again!
- Abbie Pople
Testimonials
You can see all my reviews on google or Fresha! Here is a selection of a few.
Absolutely love this place. Great knowledge & support in recovery. Beautiful venue with high quality equipment. Prefect for anyone wanting to try hot/cold or general recovery therapy. Feel this helps with my Weightlifting recovery, mental health & beneficial for the management of my crohns (IBD) disease.
Another great massage. I have come away with a better understanding of why I am getting pain in my shoulder which is invaluable .
- Hayley Corless
Call or WhatsApp 02922 520 241 | Message us on Instagram @theLoungeCDF
Willcox House, Dunleavy Drive, Cardiff CF11 0BA
