About The Wellness Lounge
The Wellness Lounge boasts a range of services such as massage, infrared sauna, pressotherapy, red light therapy, oxygen therapy and more.
With our recovery lounge, you can hire a unique private tranquil space for you or a friend to take part in the four modalities. (Sauna, ice bath, Pressotherapy and red light)
You can also book a massage in the massage lounge with our expert therapists or head over to the therapy lounge to undertake our oxygen, or altitude therapy.
We look forward to welcoming you soon. Read more below!
Introducing the highly anticipated Recovery Lounge, now open for bookings! Step into a world of ultimate wellness and relaxation in Cardiff. Our state-of-the-art facility offers a range of rejuvenating services designed to enhance your well-being.
Immerse yourself in the blissful warmth of our Full Spectrum Sauna, where you can experience the therapeutic benefits of heat therapy. Unwind, release tension, and improve your blood circulation in this tranquil oasis.
Discover the transformative power of Red Light Therapy, a non-invasive treatment that stimulates cellular activity. Indulge in this rejuvenating experience and witness its remarkable effects on your skin health, mood, and energy levels.
Experience the innovative Pressotherapy stations, offering pneumatic compression massage. Let the gentle pressure soothe your muscles, improve circulation, and reduce fluid retention. Relieve soreness and fatigue, leaving you feeling revitalised and refreshed.
At the Recovery Lounge, we are committed to providing a holistic approach to wellness, where relaxation, recovery, and rejuvenation come together. Book your session now and discover the ultimate wellness destination in Cardiff.
Paul is simply fantastic - also has a caring and compassionate nature!
- Eleri Barnes
You can see all my reviews on google or Fresha! Here is a selection of a few.
Amazing massage as always. Really knowledgeable and can sort any aches and pains out. Also great to chat to whilst having the massage.
- Danielle Billett
Superb massage. Paul was very knowledgable and sincere about wanting to help me to be able to live and train without pain, as well as being friendly and professional. Highly recommended