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CARDIFF BAY - WILLCOX HOUSE - CF11 0BA

Relax, refresh, recover

Massage, recovery and contrast therapy across five private lounges in the heart of Cardiff Bay.

Five lounges, one visit

Whatever brought you here today - a sore back, a big week, or just some time to yourself - there's a space built for it.

BOOKABLE 1–1

BOOKABLE 1–1

The Massage Lounge

From sports recovery to slow, flowing rituals — a full range of massage and body treatments, tailored to what you need today.

PRIVATE

The Recovery Lounge

Your own private retreat for solo sessions, couples or small groups — sauna, cold plunge, red light and pressotherapy, at your own pace.

PUBLIC · GROUPS 1–10

The Contrast Lounge

Shared sauna, ice baths and pressotherapy in a modern communal space — drop in solo or bring the whole group.

BOOKABLE 1–1

BOOKABLE 1–1

The Therapy Lounge

Hyperbaric oxygen, altitude training and exercise-with-oxygen sessions for performance and recovery.

Walk in

The Coffee Lounge

Speciality coffee, loose-leaf tea, matcha, chai and snacks — a proper place to sit before or after your session.

Join the community

Memberships

Unlimited Contrast Lounge access, plus treatment credits for massage, oxygen and recovery — built around how often you actually visit.

Proudly supporting sport in Wales, from grassroots to elite.

Partners & sponsors

Cardiff Devils

Rosie Eccles

Gwalia United

Glamorgan RFC

Faye Pittman

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