Winter isn’t the season to push harder. It’s the season to slow down, warm up, and reset properly. At Cardiff Wellness Lounge, the colder months are where our work really comes into its own — supporting deep rest, nervous system regulation, intentional movement, and meaningful recovery. As we move through January, we’ve got a few things lined up that reflect exactly that. Here’s what’s coming up. ❄️ Winter Reset Sound Bath Friday 30 January | 7:00–8:00 pm The Winter Reset Sou

A huge thank you from all of us as we wrap up an unforgettable year Hi everyone, As we come towards the final stretch of the year, we wanted to take a moment to look back together. It has been a year of bold changes, new spaces, new partnerships, and a community that continues to make this place truly special. A New Home and A New Era One of our biggest milestones was moving from Global Link into our new home at Willcox House. This move marked the moment Cardiff Wellness Loun

We recently shared details of our upcoming relaxation evening, originally designed to pair cacao with a sound bath and sauna. After reviewing the plan more closely, we realised that combining cacao and sauna isn’t the safest choice for everyone — especially because cacao can have stimulating cardiovascular effects, and sauna naturally elevates heart rate and body temperature. Rather than push ahead and cross our fingers, we decided to make a thoughtful adjustment. Your well-b

As the colder months roll in, we’re keeping the warmth alive at Cardiff Wellness Lounge — with experiences that restore your body, reset your mind, and bring the community together. This November’s line-up is all about grounding, flow, and connection — from men’s circles and mindful sound to touch-based learning and a refreshed community challenge inside our Contrast Therapy Lounge. So, without further ado, let's review the lineup of upcoming events! ☕ Grounded Men: Coffee, C

From ice baths to silent discos, mocktails to massages – August is full of fresh energy at The Lounge. We’re bringing you a lineup of...

📅 Friday, 18 July | 🕖 Doors open from 6:30 PM VIP and 7:30 PM General | 📍Willcox House, CF11 0BA. We’re so excited to welcome you to...

The realm of wellness and recovery therapies continuously evolves, offering innovative methods to enhance health and performance. Among...

Trick or Treatment: A Halloween Experience Like No Other at The Wellness Lounge When: Sunday 29th October & Tuesday 31st October...

Zoe and Paul are back offering the fantastic four hands massage this Sunday 22nd October! Relax in The Massage Lounge and experience the...

Limited Spaces for Arctic Awakening & New Therapies on Offer! Exciting Updates from The Wellness Lounge: Arctic Awakening, New Therapies,...

Upcoming Events at The Wellness Lounge: Discover a New You This Autumn! From mastering breathwork to indulging in luxurious massages,...

We're thrilled to announce an exclusive addition to our line-up of therapeutic offerings at The Wellness Lounge: The Healing Breath...

UPDATE: SOLD OUT At The Cardiff Wellness Lounge, our core ethos revolves around innovation, transformation, and a sincere dedication to...

We're excited to announce our latest addition to The Cardiff Wellness Lounge: the Exercise With Oxygen Training (EWOT) system. We...

It's been a while since I updated the blog, and while I normally aim for a blog a month, I missed the deadline in May. So much has been...

The Ice Bath Debate: Do They Help or Hinder Muscle Growth After Strength Training? Keywords: Ice baths Cold water immersion Muscle growth

Welcome to the April Birthday Blog! It's been an eventful month here at Cardiff Wellness Lounge, and I'm excited to share all the latest...

The Lounge is pleased to announce a brand new massage service:- The Traditional Welsh Massage. Recently I have been researching my Welsh...

The Top 5 Benefits of Massage for the Mind and Body Introduction We all know that massage feels good. But did you know that there are...

Hello! I hope you are all doing well. While it may already be April by the time I publish this, this is the March update really. Things...