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Upcoming Events

  • Grounded Men: Coffee, Conversation & Contrast
    Grounded Men: Coffee, Conversation & Contrast
    Multiple Dates
    9 days to the event
    Fri 05 Dec
    05 Dec 2025, 08:00 – 9:30
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    A relaxed morning for men to connect over coffee, conversation and community — with optional contrast therapy (sauna + ice bath) to reset body and mind.
  • Winter Reset Sound Bath
    Winter Reset Sound Bath
    18 days to the event
    Sun 14 Dec
    14 Dec 2025, 19:00 – 20:00
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    As the year reaches its busiest, most bustling chapter, we invite you to step out of the noise and into a moment of stillness. Join us for a Winter Reset Sound Bath, a gently guided experience designed to nourish your mind, body, and spirit during the holiday rush.
  • Couples Massage Workshop
    Couples Massage Workshop
    Mon 24 Nov
    24 Nov 2025, 19:30 – 21:30
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    💆‍♀️💆‍♂️ Couples Massage Workshop Learn how to give and receive a great massage — together. 📅 Monday 24th November 2025 🕢 19:30 – 21:30 📍 Cardiff Wellness Lounge
  • Lymphatic Flow Workshop
    Lymphatic Flow Workshop
    Sat 15 Nov
    15 Nov 2025, 09:00 – 11:30
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    🌿 Lymphatic Flow Workshop Learn practical techniques to boost circulation, support detox & feel lighter ✨ 📅 Sat 15 Nov | 🕘 09:00 – 11-11:30 am | 📍 Cardiff Wellness Lounge
  • Couples Massage Workshop
    Couples Massage Workshop
    Wed 12 Nov
    12 Nov 2025, 19:30 – 21:30
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    💆‍♀️💆‍♂️ Couples Massage Workshop Learn how to give and receive a great massage — together. 📅 Wednesday 12th November 2025 🕢 19:30 – 21:30 📍 Cardiff Wellness Lounge
  • Sound Bath | Sauna | Hot Choc
    Sound Bath | Sauna | Hot Choc
    09 Nov 2025, 18:00 – 20:00
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    Join us for a nourishing evening combining a meditative sound bath, the soothing heat of the sauna followed by a delicious Hot Chocolate. Come as you are — leave refreshed, grounded, and reconnected.
  • Wellness Beats: Silent Yoga & Dance Party
    Wellness Beats: Silent Yoga & Dance Party
    30 Aug 2025, 18:30 – 22:30
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    Unplug from the noise – and tune into the vibe. Join us for Wellness Beats, a one-of-a-kind Silent Yoga and Dance Party under the soft glow of summer’s end. Whether you're craving deep connection, movement, or just something joyfully different.
  • Sip Session: Coffee Throwdown
    Sip Session: Coffee Throwdown
    02 Aug 2025, 11:00 – 13:00
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    Join us for our first-ever Sip Session – a new series of relaxed tasting experiences hosted at Cardiff Wellness Lounge. This month, we’re diving into the bold, the smooth, and the surprising world of RAVE coffee.
  • Lymphatic Flow Workshop
    Lymphatic Flow Workshop
    Sat 26 Jul
    26 Jul 2025, 11:00 – 12:30
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    Saturday 26 July · 11:00 AM – 12:30 PM 📍 Cardiff Wellness Lounge Gentle flow, deep release. Join us for an educational and practical workshop exploring the lymphatic system and how to support your body’s natural detoxification and circulation.
  • Chocolate & Chai Night
    Chocolate & Chai Night
    Fri 25 Jul
    25 Jul 2025, 18:30 – 20:00
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    End your week with something a little special – a calming, flavour-filled evening celebrating two of our favourite soul-soothing drinks: Blendsmiths hot chocolate and Prana Chai. This is a slow, sensory Lounge Learning experience designed for comfort, conversation and connection. You’ll sip, taste,
  • Couples Massage Workshop
    Couples Massage Workshop
    Wed 23 Jul
    23 Jul 2025, 19:30 – 21:30
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    Wednesday 23 July · 7:30 PM – 9:30 PM 📍 Cardiff Wellness Lounge Reconnect, relax, and learn the art of touch. Join us for a guided massage workshop designed for couples (or close friends) who want to share simple, effective massage techniques at home.
  • Cardiff Wellness Lounge Launch Night
    Cardiff Wellness Lounge Launch Night
    18 Jul 2025, 19:30 – 23:30
    Cardiff, Willcox House, Dunleavy Dr, Cardiff CF11 0BA, UK
    Celebrate the opening of our new space with an evening of connection, calm, and community. Expect tasters from our new café, sauna and ice bath previews, relaxed vibes, and a few surprises… 🎟️ Free ticket required – limited spots available Includes a welcome drink on arrival

Featured Event

The 15 Day ice bath challenge.

Join our 15-day ice bath challenge designed to build resilience, deepen focus, and connect you with the Lounge community. Whether you're plunging daily or easing in a few times a week, this is about commitment, breath, and personal growth.

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