The Contrast Therapy Lounge
Step into our new shared recovery space designed for community wellness and performance. The Lounge features:
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A 4–6 person traditional Finnish sauna
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A 4-6-person infrared sauna
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Three ice baths at varying temperatures
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Three pressotherapy stations
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A calm relaxation zone to unwind between sessions
This space is ideal if you enjoy a relaxed, communal setting and don’t mind sharing the experience with others. Most sessions are mixed-gender and follow this shared format. Limited women-only and men-only sessions are available at selected times each week.
You can book a one-off session for £20 here, or look at our memberships, such as unlimited monthly memberships from £65.
Looking for a private sauna and ice bath session instead?
You can hire the full contrast therapy lounge for £150 per hour, fully private, or
Head over to our Recovery Lounge. The Recovery Lounge offers private-use sauna and ice experience with a different booking system for up to 2 people. Click here.
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Everything you need for full-body recovery in one shared space.
Our Contrast Therapy Lounge combines heat, cold, compression and rest to help you recharge, recover and feel amazing.
Infrared Sauna
Uses gentle infrared heat to warm you from the inside out, ideal for detox, joint comfort, and low-temperature relaxation.
Pressotherapy
Air-compression massage for legs and lower body to boost circulation, reduce soreness, and aid lymphatic drainage.
Relaxation Zone
Comfy loungers where you can catch your breath and reset between heat, cold and compression.
Finnish Sauna
A traditional dry sauna heated by coals for deep muscle relaxation, improved circulation, and a classic sweat experience.
Ice baths
Three cold-plunge tubs set at different temperatures, so you can choose your level of chill for recovery, resilience, and an endorphin rush
Hydration area
Enjoy filtered water on-site or order wellness drinks from our café to refuel and rehydrate.