top of page

Our Services

We offer massage therapy, coaching, breathwork and meditation, beauty therapies and more. 

Use the buttons below to navigate through each option and click booking to go to our booking system.

Use the Massage and Beauty booking button below to book a beauty treatment such as a facial or body scrub, and any massage services at The Massage Lounge, or use the Recovery Lounge Booking button to place a booking for the Recovery Room which includes our Red Light therapy, Pressotherapy, Cold Plunge and Sauna. 

Coming Soon!

The Recovery Lounge Cardiff Logo

Below is a bit of information on our recovery lounge which is due to launch early 2023. 

To find out more and to support the project further click below.

What will it contain?

check out the Recovery lounge project page for more details, but in brief:

Contrast Therapy

Hot and cold therapy or contrast therapy is currently the rage in the wellness world. We will offer a bespoke hot and cold therapy system using a plunge pool and sauna. 


Pressotherapy is being used more and more to aid lymphatic drainage, assist with recovery and reduce the effects of delayed onset muscle soreness.

Red Light Therapy

Red light therapy (RLT) is a treatment that uses low-wavelength red light to reportedly improve your skin's appearance, such as reducing wrinkles, scars, redness and acne. It's also currently being heavily researched to see how it treats other medical conditions.

bottom of page