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Online Meditation

MEDITATION & BREATHWORK

Coming very soon a range of meditation and breath-work classes both in person and online. These classes will be designed to help you learn how to manage stress and cope with negative emotions and so much more. Read below to find out more. 

Coming Soon

Coming Soon!

The Recovery Lounge Cardiff

Below is a bit of information on our recovery lounge which is due to launch early 2023. 

To find out more and to support the project further click below.

What will it contain?

check out the Recovery lounge project page for more details, but in brief:

Contrast Therapy

Hot and cold therapy or contrast therapy is currently the rage in the wellness world. We will offer a bespoke hot and cold therapy system using a plunge pool and sauna. 

Pressotherapy

Pressotherapy is being used more and more to aid lymphatic drainage, assist with recovery and reduce the effects of delayed onset muscle soreness.

Red Light Therapy

Red light therapy (RLT) is a treatment that uses low-wavelength red light to reportedly improve your skin's appearance, such as reducing wrinkles, scars, redness and acne. It's also currently being heavily researched to see how it treats other medical conditions.

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