Coming Soon | Breath-work and meditation
Would you like to learn the wonderful art of meditation, incorporating breath-work techniques.
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Both meditation and breath-work have been shown to help with a wide variety of issues such as:
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Insomnia
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Stress
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Post Traumatic Stress disorder
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Trauma
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Anxiety
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Depression
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Headaches
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We will soon be offering in person and online classes in meditation and breath-work at The Lounge.
Check back soon to find out more.
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What will it contain?
check out the Recovery lounge project page for more details, but in brief:
Contrast Therapy
Hot and cold therapy or contrast therapy is currently the rage in the wellness world. We will offer a bespoke hot and cold therapy system using a plunge pool and sauna.
Pressotherapy
Pressotherapy is being used more and more to aid lymphatic drainage, assist with recovery and reduce the effects of delayed onset muscle soreness.
Red Light Therapy
Red light therapy (RLT) is a treatment that uses low-wavelength red light to reportedly improve your skin's appearance, such as reducing wrinkles, scars, redness and acne. It's also currently being heavily researched to see how it treats other medical conditions.