15-Day Ice Bath Challenge
Reset Your System. Build Resilience. Join the Community.
We’re bringing back the challenge that started it all — reimagined, refined, and ready for the colder season.
Fifteen sessions. One month. A stronger, calmer, more focused you.
This isn’t about performance. It’s about consistency. Showing up. Breathing through the discomfort.
And discovering what happens when you make cold exposure part of your rhythm.
🌊 What the Challenge Includes
When you join, you’ll receive:
✅ 15 entries to our state-of-the-art Contrast Therapy Lounge
– Full access to ice baths, sauna, red light therapy, and pressotherapy during your one-hour sessions.
✅ Challenge Stamp Card to track your plunges and progress
✅ Community Celebration at the end of the challenge
✅ Optional leaderboard feature for those who love a little friendly motivation
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🕒 How It Works
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Purchase your 15-Day Ice Bath Challenge pass below.
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Within 24 hours, you’ll receive your digital access membership and all instructions via email.
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Book your sessions in advance using our online system.
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The Contrast Therapy Lounge runs slots between 8:30 AM and 8:00 PM (last entry).
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Up to 8 participants can share a session, creating a supportive, social atmosphere.
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Each time you attend and complete at least one ice bath plunge, you earn a stamp.
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Complete all 15 and celebrate your transformation at our community wrap-up event.
More info
âš¡ Challenge Terms (Short Version)
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Access is for individual use only and must be used within November.
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Purchase provides 15 entries, each booked slot = one entry.
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Missed or late-cancelled sessions (within 24 hours) will still count as one used entry.
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Additional entries may be purchased if you wish to continue after the challenge.
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You’ll receive your welcome email and instructions within 24 hours of purchase.