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Introducing "The Healing Breath Course" – A Transformational Experience for Anxiety & Depression


We're thrilled to announce an exclusive addition to our line-up of therapeutic offerings at The Wellness Lounge: The Healing Breath Course. If you or someone you know is grappling with the challenges of anxiety or depression, this unique course is crafted just for you.

Course Details

  • Date: 17th September

  • Duration: 4 Hours

  • Start time: 12:00

  • Spaces: Limited to just 4 participants

  • Price: £65

  • Location: The Massage Lounge, The Wellness Lounge, Global Link, Dunleavy Drive, Cardiff, CF110SN


Itinerary

Here's a sneak peek into the 4-hour itinerary:

  • Hour 1: Introduction and Breathwork Ice-Breaker

    • Brief on the power of breath in mental well-being.

    • Setting intentions for the day.

    • A simple and calming breathwork exercise to set the stage.


  • Hour 2: Understanding Anxiety and Depression

    • How does breathwork affect our mental state?

    • Sharing experiences (voluntary).


  • Hour 3: Practical Techniques

    • Hands-on practice with guided breathwork sessions.

    • Learn Box Breathing, Diaphragmatic Breathing, and the 4-7-8 Technique.

    • Understanding the physiology of breathing.


  • Hour 4: Integration and Q&A

    • How to integrate these techniques into daily life.

    • Q&A session for any lingering questions.



Why 'The Healing Breath Course'?

Breathing is something we do naturally, yet it's one of the most powerful tools we have to manage our mental well-being. This course is designed to teach you specific breathwork techniques that can significantly alleviate symptoms of anxiety and depression.


What's Included?

  • A detailed hour-by-hour curriculum covering everything from the science of breathwork to practical application.

  • Personal attention, with a maximum class size of 4 participants.

Why Choose This Course?

  1. Small Group Size: With only four spaces available, you're guaranteed personalised guidance.

  2. Expert Instruction: Paul will lead this course.

  3. Immediate Impact: The techniques you'll learn are designed for immediate relief and are easy to integrate into your daily life.

How To Book


Don't miss this limited opportunity to take control of your well-being. With only four spaces available, this course is expected to fill up quickly!


  • To book, click the product below



Investing in your mental health is a gift that keeps on giving. Secure your spot in "The Healing Breath Course" today!

We look forward to guiding you on this transformative journey.

Warm regards, The Team at The Wellness Lounge

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