Oxygen Programmes at Cardiff Wellness Lounge

Structured pathways using hyperbaric oxygen, EWOT, altitude, red light and contrast therapy — built around your specific goals.

NeuroRestore
Post-Viral & Long COVID
Burnout Reset
Pain & Inflammation
Injury Repair
Athlete Performance
Longevity & Anti-Ageing
Metabolic & Energy Reset

NeuroRestore — Concussion & Brain Recovery

A structured, supervised three-phase recovery pathway designed to support healing after concussion or head impact.
NeuroRestore helps calm the nervous system, reduce post-concussion symptoms, restore clarity and gradually rebuild cognitive and physical stamina — safely and at your pace.

Who This Is For

Anyone recovering from a concussion or sub-concussive impact
Clients experiencing ongoing symptoms (headache, dizziness, nausea)
People with brain fog, light sensitivity or overstimulation
Individuals struggling to return to normal work or training capacity

Key Benefits

Improved cognitive clarity
Reduced headaches, pressure and fog
Calming of the nervous system
Better sleep and emotional stability
Gradual return to exercise tolerance
Stronger energy levels and resilience

Programme Structure

Phase 1 — Stabilise the Brain

Focus: symptom calming, deep oxygenation, nervous system support

Hyperbaric oxygen (HBOT) sessions
Red light therapy for neurological support
Seated oxygen for gentle recovery
Breathwork calming protocols
Quiet Recovery Lounge environment
Duration: 2–3 weeks

Phase 2 — Rebuild Function

Focus: energy, cognition, gentle progression

Continued HBOT
Gentle EWOT introduction only when appropriate
Red light sessions targeted at head/neck
Breathwork progression
Duration: 2–4 weeks

Phase 3 — Return to Performance

Focus: stamina, capacity, cognitive load

EWOT progression
Light altitude simulation (case-by-case)
HBOT for recovery and inflammation
Contrast therapy optional
Duration: 2–3 weeks

Indicative Price

3-phase programme • from £449

Recommended Add-Ons (Optional)

Contrast Lounge: gentle sauna in later phases
Recovery Lounge: red light essential throughout Phase 1 & 2