Contrast Lounge Introduction Session
A guided first visit for anyone who wants help getting comfortable with sauna and ice bath use.
Service Description
New to contrast therapy or just want a calmer first experience? This optional guided session walks you through how to use the Contrast Lounge comfortably and confidently. A staff member will guide the first part of your visit, showing you how to move between sauna and cold exposure, coaching breathing techniques to help you relax in the ice bath, and demonstrating how to set up the recovery equipment including pressotherapy boots. After the guided portion, you’ll have time to continue enjoying the room at your own pace. You’re welcome to book normal sessions without this — this introduction is simply there for anyone who prefers a bit of guidance on their first visit or wants to learn how to get more from their sessions. DURING THIS SESSION YOU WILL Be guided through a typical contrast cycle Learn calm breathing techniques for cold exposure Understand safe and comfortable sauna timing Learn how to warm up naturally after cold Be shown how to set up and use pressotherapy boots Get general tips for structuring your own sessions WHO THIS IS FOR First-timers who feel unsure about ice baths People who want coaching rather than figuring it out alone Anyone wanting to improve recovery technique (Not required to use the lounge) WHAT TO BRING Swimwear required Towel recommended (hire available) Flip flops optional Avoid alcohol before your session. IMPORTANT NOTES / POLICIES • This is a guided introduction — not a treatment • You may book standard Contrast Lounge sessions without attending this • Please inform staff of relevant medical conditions before arrival • Arrive 5 minutes early
Upcoming Sessions
Cancellation Policy
Contrast Therapy Lounge – Booking Policy Bookings & Cancellations All sessions must be booked in advance through our Wix booking system. Bookings are non-transferable and for the named customer only. Cancellations must be made at least 24 hours before your session to avoid it being recorded as a late cancellation. Late cancellations and no-shows will be recorded. Three in a rolling 30-day period will result in your online booking access being paused for 7 days (you may still attend as a walk-in if space is available). Please arrive 5–10 minutes early. Late arrivals may result in reduced session time with no refund. Health & Safety The sauna and ice bath are not suitable for customers who are pregnant. Customers with uncontrolled high blood pressure, heart conditions, epilepsy, recent surgery, or other contraindicated medical concerns should seek medical clearance before booking. Use of the sauna and ice bath is at your own risk. Clothing, Towels & Etiquette Swimwear must be worn at all times – no nudity is permitted. Please bring a clean towel with you for hygiene and sauna bench use. If you don’t have one, towels are available to rent on-site. Robes, slides, and extra towels are optional but recommended for comfort. Maintain a calm, respectful atmosphere at all times. Service Availability We may adjust or cancel sessions for maintenance, cleaning, private events, or operational needs. If we cancel, you will be offered an alternative time or refund (for pay-as-you-go bookings).
Contact Details
Cardiff CF11 0BA, UK
02922520241
info@cardiffwellnesslounge.com