November at The Lounge: Connection, Calm & Contrast
- Online Agent
- Oct 27
- 2 min read
As the colder months roll in, we’re keeping the warmth alive at Cardiff Wellness Lounge — with experiences that restore your body, reset your mind, and bring the community together.
This November’s line-up is all about grounding, flow, and connection — from men’s circles and mindful sound to touch-based learning and a refreshed community challenge inside our Contrast Therapy Lounge.
So, without further ado, let's review the lineup of upcoming events!
Start your morning grounded. This men’s meet-up blends real talk, good coffee, and a powerful sauna–ice bath contrast session. It’s about showing up — not for performance, but for presence.
“No pressure. No pretense. Just connection.”
Spaces are limited — a perfect way to start your Thursday with intention and energy.
Sunday 9th November – 6:00 PM
An evening of calm immersion. We begin with heart-opening cacao, ease into a deeply restorative sound bath, and finish with an optional sauna session to melt away tension.
Expect to float home lighter, softer, and completely reset.
Wednesday 12th November – 7:30 PM
Learn to bring the power of touch into your own hands. This hands-on evening is guided by our therapists and designed for any duo — partners, friends, or family — who want to connect and relax together.
You’ll learn simple yet effective massage techniques that feel as good to give as they do to receive.
Saturday 15th November – 9:00 AM
A morning ritual for circulation, renewal, and flow. This workshop introduces you to the art of lymphatic drainage — a gentle, detoxifying technique that supports immunity, eases swelling, and leaves you feeling radiant from within.
Perfect for therapists, wellness enthusiasts, or anyone curious about self-care techniques that truly make a difference.
❄️ Re-launching: The 15-Day Ice Bath Challenge
We’re bringing back our Chill Challenge — reimagined for the season.
This time it’s simple:
Purchase your 15 entries to the Contrast Therapy Lounge.
Use your stamp card to track your sessions.
Each time you complete at least one ice bath plunge during your access hour, you earn a stamp.
Your access hour includes the saunas and pressotherapy, so you can shape your recovery your way — but the plunge is your key to progress.
We’ll kick things off with a launch event, open the challenge period with 15 flexible Contrast Lounge slots, and celebrate your cold endurance at the finish line.
Are you ready to reset your nervous system and build real resilience this winter?
✨ Join Us This November
Every event at The Lounge is crafted to help you reconnect — with yourself, others, and your sense of wellbeing.
View details and book your space here:👉 www.cardiffwellnesslounge.com/event-list