Winter at the Lounge: Rest, Recovery & What’s Coming Next
- Online Agent
- Jan 2
- 3 min read
Winter isn’t the season to push harder.
It’s the season to slow down, warm up, and reset properly.
At Cardiff Wellness Lounge, the colder months are where our work really comes into its own — supporting deep rest, nervous system regulation, intentional movement, and meaningful recovery. As we move through January, we’ve got a few things lined up that reflect exactly that.
Here’s what’s coming up.
❄️ Winter Reset Sound Bath
Friday 30 January | 7:00–8:00 pm
The Winter Reset Sound Bath is a deeply nurturing experience designed to support both body and mind during the quiet heart of winter.
Held in our warm, cocooning sauna room, you’ll be fully supported on recliner chairs and loungers, allowing heat, sound, and stillness to work together. The session begins with a short grounding meditation before you’re immersed in waves of sound created by therapeutic instruments such as gongs, singing bowls, and subtle rhythmic tones.
These vibrations help calm the nervous system, ease muscular tension, and encourage the brain into slower, more restorative states — the kind we don’t often reach in daily life.
What to expect:
A guided arrival and grounding meditation
Sound immersion for deep relaxation and nervous system down-regulation
Gentle heat to support physical release
A sense of calm that continues long after you leave
📍 Cardiff Wellness Lounge
💫 £20 per person | £16 for Lounge Members
Spaces are limited, and booking is recommended.
🤫 Friday 23 January — Something Is Coming
On Friday 23 January, we’re hosting something a little different.
We’re keeping the details under wraps for now, but this will be an immersive evening experience that blends:
Movement
Recovery
Atmosphere
And a late-evening lounge energy
It’s social, it’s intentional, and it’s not your typical wellness session.
For now, consider this your quiet heads-up. More details coming very soon.
♀️ ♂️ Gender-Specific Contrast Therapy Sessions
Launching this month
We’re introducing female-only and male-only contrast therapy sessions at Cardiff Wellness Lounge.
This has been a thoughtful decision, guided by feedback from our community and the needs of those who, for cultural or religious reasons, require single-gender environments in order to fully relax and participate.
These sessions are designed to provide:
A comfortable, respectful setting
Clearly designated female-only and male-only sessions
The same high-quality guidance, care, and experience as our mixed sessions
This isn’t about exclusion — it’s about choice, access, and creating space where everyone feels at ease.
We’ll begin with limited weekly sessions and expand based on demand. Full scheduling and booking details will be shared shortly.
🏒 A Free 3-Day Health Reset from a Pro Athlete
Cardiff Devils and Great Britain Ice Hockey player Brett Perlini has created a Free 3-Day Health Reset for anyone looking to clear mental fog, boost energy, and reconnect with foundational health habits — without extremes or overwhelm.
The reset focuses on:
Simple daily movement and outdoor time
Easy-to-follow protein and hydration targets
Cold exposure and nervous system regulation
Building momentum without restriction
It’s designed for real life, whether you’re already prioritising wellness or just finding your way back into routine.
👉 Access the free 3-Day Health Reset here: https://thehealthplaybook.eo.page/95sx9
As a complement to the reset, Brett also shares insights from his ebook: The Health Playbook: Strategies from a Pro Athlete to Unlock Your Best Self
👉 Learn more about the ebook here: https://payhip.com/b/BpN4M
This reset pairs beautifully with practices like sauna, cold exposure, breathwork, movement, and recovery — making it a natural fit for a holistic wellness lifestyle.
A Winter Invitation
Winter is an invitation to pause. To warm the body, quiet the mind, and move with intention.
We look forward to welcoming you into the Lounge over the coming weeks — whether that’s for deep rest, contrast therapy, or something a little unexpected.
Cardiff Wellness Lounge 💚
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